Health & Wellness

How to get your voice back — steam, honey and liquorice root for a hoarse voice
hoarse voice

How to Get Your Voice Back: What Helps, What Makes It Worse

Lost your voice? How to get it back — why whispering makes it worse, the...
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Wet cough remedies — a steaming bowl with tulsi, ginger, ajwain and turmeric for a cough with phlegm
cold and cough

Wet Cough Remedies: How to Clear a Cough With Phlegm

A wet cough wants the opposite of what a dry cough wants. Here's what actually...
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Air pollution and your nose and throat — soothing botanicals for throat irritation in smog season
air pollution

Air Pollution and Your Nose and Throat: What Actually Helps

Why bad air leaves you with a scratchy throat and a cough that won't clear...
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Daily respiratory hygiene routine with water, peppermint and safflower on a teal setting
cold and cough

What Is Respiratory Hygiene? A Simple Daily Routine for Cold-and-Cough Season

What is respiratory hygiene, and how do you build a simple daily routine for cold-and-cough...
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